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How we test posture corrections
We tested every posture corrector and carried them through the routines of daily life – from sitting at a desk to the execution of errands and during training – for short and long periods for several months. Nobody wants to have the feeling that we have strapped into armor, so we rated Portability By concentration on comfort, breathable materials and adjustability. material Quality was a priority and we held after consistent use after signs of wear or damage. Size Inclusiveness was another important factor; We were looking for options that are suitable for a number of body types. Ensure accessibilityWe have also ensured that different types of posture corrections are tested, from conventional braces to supporting bras and technically reinforced wearables. Since there are not a lot of clinical data comparing these devices, we learned first -hand through experience: have we personally felt a noticeable difference in our attitude?
Try more accessories
Photo: Zweig
Zweig adjustable laptop stand for 65 US dollars: If you work at a desk, you can set up a simple change as ergonomically as possible. This laptop stand from the branch is Our favorite. It is easy to high and angle and super robust. If you can also add a monitor with a separate keyboard and a separate mouse, you can be even more comfortable. If you have a larger budget, you should consider a standing description and a great desk chair – we have tested several in ours Best home office equipment Guide.
Gaiam Yoga straps for $ 10: If you already have a long yoga strap, you can easily create your own shoulder belt position for temporary use – a yoga teacher recommended this to me for use during a class. The daily yoga also sells some Affordable optionsBut all basically work the same. According to the yoga teacher Kathryn Budig: Wrap the strap around your back, right around the base of your shoulder blade or the bra line, and pull out the excess evenly. Bring each end over your shoulders and cross them behind you, making an X form on your back. Bring the belts forward, pull your shoulders back and buckle up at the front. The length of the rest that you need depends on your body, including shoulder and breast size, but we recommend at least 10 feet. Everything is probably more painful than helpful.
Final tips and advice
Try yoga and other exercises. A sitting lifestyle is a disposable ticket for poor posture. In particular yoga has was advertised As a means of better attitude. When I match my practice, I find that I am almost instinctive outside the studio and stand outside the studio. If you don’t deal with yoga, core reinforcement exercises such as boards and breast presses are also an option. Alternatively, the inclusion of morning routes in your routine works.
Find a doctor. A doctor, a physiotherapist or a chiropractor can help you find a corrector that supports your body’s problem areas, directs you to an alternative solution it does. If you have severe neck or back pain, kyphosis or scoliosis, always consult a medical specialist before you are available at home.
Frequently asked questions
Of course, your spine has three curves: on your neck (cervical spine), in the middle of (thoracic spine) and lower back (lumbar spine). The proper orientation should not add any additional curvature to these sections. Here are some general guidelines:
- Her head should lie over her shoulders and the top of her shoulders should be over her hips. When you stand, keep your feet apart in hip distance. Most of her weight should be on the balls of your feet.
- When you sit, keep your feet flat on the floor, your knees separated with 90 degrees and your ankles. If you cannot reach the floor, a footrest can help.
The authors at The natural attitude Explain this bad posture – sit forward with your shoulders – the soft muscles in your chest to become solid, which in turn feels uncomfortable to put on. With bad attitude, it’s not just about temples. A poor orientation can also come from genetics, injuries or repeating movements. “A wrong attitude is something for to long ”, says Smith.
We meander over screens, pay a dominant shoulder and lean onto the hip while standing. Your workstation setup often hinders your attitude and also how you sit. Are your feet flat on the floor, with your knees and hips at an angle of 90 degrees? Or do you guilty like me to put one leg under the other? Over time, these habits throw their bodies out of balance. Here are some tips too How to set up your desk ergonomically to work or play.
How do the posture corrections work?
Highthown correctors are not uniform healing to lower or regain. As a little gentle wake-up call for your muscles, you have to go to your muscles while bending over your laptop. These tools are available in all forms and designs, but the best deal with the muscles that have been created by our everyday habits. They should not keep them in place (and if this is the case, that’s a red flag). Excessive rigid corrators can actually weaken your muscles by doing the whole work for you.
Instead, posture corrections are more of training wheels. You lead your body towards a better alignment and then let your muscles take over. “I would compare it to the child when they were a child and her mother bumped her to put on her right at the dining table,” says doctor Matthew Smith. “The goal is not to carry this forever. The goal is to change your attitude yourself from now on.”
Are posture corrections safe every day?
Yes (ISH), but not All dayAnd you wouldn’t want to. High -up corrections are designed for short -term use. Wearing a whole day can backfire by swimming your core and makes your body dependent on an external crutch. “I would only put it here and there as a memory for a few minutes,” recommends Smith.
Some post -corrected bras and portable devices are gentler and make them more suitable for longer periods. However, these are often the exception. To be safe, read the instructions of the specific product. I found them helpful in short outbreaks – like when I’m at my desk or cooking dinner. As Smith puts it: “We just try to remember, come back and fight against gravity.”
What do we test next?
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