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Lean red meat could support mental health as long as it is part of one healthy eating, According to an exploratory new study.
Researchers from South Dakota State University (SDSU) analyzed data from the American Gut project, a large open source microbiom initiative with over 11,000 participants.
The study, Published in Nutrition in May as an abstract in the Journal Current Development, examined 4,915 adults and grouped them through the quality of the red power and nutrition based on the index of the US agriculture (Hei), which diets on a scale from 0 to 100 points.
Studies claims Vegetarians “ambitious” when meat eaters “call” too simplified “
Depending on the absorption of red-meat-independent, participants with higher hot values, less likely depression, post-traumatic stress disorders (PTSD) and Bipolar disorder.
But those who ate red meat as part of a high -quality diet showed additional advantages.
New studies suggest that the food of red meat as part of a high -quality diet can improve mental health. (IStock)
These advantages include a higher protein intake; Better adequacy of the most important nutrients such as zinc, selenium, vitamin B-12 and choline that help regulate memory, mood, muscle control and other functions; And a more diverse intestinal microbiota.
Earlier studies have shown that intestinal bacteria produce neurotransmitter such as serotonin and dopamine, which are of central importance for mood regulation, perception and stress reaction and the resilience.
Lean red meat had one a little less disruptive effect Fox news digitally reported on the intestine as chicken.
“What was really convincing was the significant nutritional value that we saw in healthy eaters, the red meat consumed,” said Samitinjaya Dhakal, assistant professor at the School of Health and Human Sciences from SDSU, in a press release.
He added the preliminary knowledge, support a “less rigid” approach to healthy eating, which focuses on nutritional patterns, instead of cutting out certain foods as a whole, such as red meat that have associated previous research with cardiovascular diseases and cancer.
“This indicates that the message in public health is not about complete elimination-especially to build a high-quality diet that can fit in lean red meat,” said Dhakal.
Healthy, balanced diets showed a lower probability of depression, PTSD and bipolar disorder in those that they consumed. (IStock)
However, experts warn that other research has red and processed meat on bad physical and processed. cognitive health Results.
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A study of 2020 in Great Britain with adults between the ages of 37 and 73 aged 37 and 73.
And a 10-year study with over 133,000 US medical sisters showed that the food of red meat-in-minded types such as Bacon and sausage – was tied to a faster decline in memory and a higher risk of dementia.
“This study differentiates the evaluation of the red meat in the context of a healthy diet.”
“It is worth remembering that we have decades of evidence that processed and high -fat meat with things like how Heart disease And diabetes, “noted Jenny Shields, Ph.D., a clinical health psychologist in the Waldlanden, Texas.
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“This study does not delete that,” Shields told Fox News Digital. “What it says is that in connection with a healthy diet, a moderate amount of lean red meat does not seem to be too damaged, and it can help fill gaps Nutrients such as B-12 or zinc. “
A balanced diet can play a strong role in the basis for a better focus, energy and mood, she said.
Long -term studies that compare diets directly with and without red meat would be necessary to demonstrate correlation instead of only causality, added.
According to experts, lean red meat can deliver nutrients such as vitamin B-12, zinc and choline. (IStock)
“Our next research phase will include prospective and controlled interventional studies on how different nutritional patterns and specific nutritional components influence and affect the nutrients and Brain health “,” Said Dhakal.
Shalene McNeill, a registered nutritionist and managing director of nutritional research for the National Cattlemens Beef Association (NCBA) based in Colorado, which provided the financing of research, told FOX News Digital that many studies that link red and processed meat with chronic diseases are seen as part of unhealthy diet patterns And lifestyle.
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“This study makes the important distinction to assess the red meat in the context of a healthy diet,” she said.
The full study is currently being checked for publication.
