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The Mediterranean diet has continuously shown advantages for general health.
Researchers at Tulane University School of Medicine in New Orleans have recently found that the diet is associated with improved memory by balanced bacteria in the intestine.
In the study, which was published in the Journal -Darm -Microbe reports, rats A were fed a Diet in the Mediterranean in style over a period of 14 weeks. This included food that is rich in olive oil, fish and fiber.
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Compared to those who ate a western diet with a high saturated fat, the rats that consumed the Mediterranean diet showed in four types of advantageous intestinal bacteria and acceptance in five other species.
Researchers from the Medical School of Medicine at Tulane University have recently found that the Mediterranean diet is associated with improved memory by balanced bacteria in the intestine. (IStock)
The rats were then commissioned to maneuver a number of labyrinths that tested their memory.
Those who were on the Mediterranean diet showed an improved performance in the labyrinth challenges.
“This study increases how the food we selected can influence our intestinal microbiom and in turn our cognitive performance.”
The researchers have rejected the people who follow the consequences of the consequences Mediterranean diet Develop various intestinal bacteria pattern compared to those that follow a “typical western diet” and that these were associated with learning and memory.
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“Our results suggest that there may be a relationship between diet modulated microbiota, peripheral immune function and cognitive function,” concluded research.
“Additional studies are necessary to determine the causality between diet -modulated intestinal microbiota, immune function and cognitive function and to examine additional brain mechanisms. “
Dearmicrobioma, which were developed by certain nutritional decisions, can improve cognitive function, which suggested the study. (IStock)
The Mediterranean nutrition group also showed improved cognitive flexibility and working memory – and kept lower values “bad” cholesterol.
Cory Mygrant, a nutritionist based in California, was not involved in the study, but shared her reactions.
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“As a nutritionist, I am enthusiastic about seeing further evidence that highlight the incredible power of the Mediterranean diet, not only for Heart health But also for brain health, “she told Fox News Digital.
“This study increases how the food we selected can influence our intestinal microbiom and in turn our cognitive performance.”
The Mediterranean nutrition group showed improved cognitive flexibility and work memory and contributed a lower “bad” cholesterol level. (IStock)
The intestinal health is seen as “fundamentally up to general well -being”, says Mygrant, since it is all from immunity to mental health. “
“The Mediterranean diet is a fantastic option to support this important system,” she continued. “Rich of lively, tasteful foods and can easily be interwoven into daily life with simple adjustments.”
“The Mediterranean diet was associated with a 50% lower risk of cognitive decline and dementia.”
In an interview with FOX News Digital, co-author Demetrius Maraganore, MD, a neurology professor at Tulane University, emphasized the difference in cognitive function and microbial compositions between Mediterranean and western diets.
The reduced variety of intestines of the western diet and monitoring bacterial species are similar to what is observed in Alzheimer patientshe said Fox News Digital.
The researchers want to develop new therapies to prevent and treat Alzheimer’s disease by using nutrition and intestinal microbioma. (IStock)
The expert found that compliance with the Mediterranean diet can improve scholasticism and work.
“The Mediterranean diet was associated with a 50% lower risk of cognitive decline and dementia and promotes a higher global intelligence, memory function and executive function throughout the lifespan,” he explained.
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Tips for the Mediterranean
Mygrant suggested the following simple steps:
- Exchange butter for olive oil
- Add an additional portion of vegetables with meals
- Experiment with vegetable proteins such as lentils or chickpeas
- Enjoy a few times a week fish
- Snack of nuts or fresh fruits instead of ultra-processed food
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“It’s about celebrating Real, full value food While things kept flexible and pleasant, “she said.
Mygrant admitted that access to fresh products and Mediterranean staple can be a challenge for some, but found that the diet does not have to be “everything or nothing”.
A nutritionist recommended adding more fish and vegetables as well as nuts, fresh fruit and olive oil every day. (IStock)
“You can initially make small, affordable swaps, how gradually increasing the use of fish in cans, frozen vegetables and whole grain products and focus on more food on a vegetable basis,” he suggested.
“The goal is to make nutritious decisions more accessible regardless of their circumstances, while the connection between priority between priority between priority between Eating and well -being. “
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In future research, the Tulane team is aimed at developing new therapies to prevent and treat Alzheimer’s diseases by using nutrition and intestinal microbioma changes.
