Category Health & Fitness

Fitness should no longer be a reason to feel bad. That’s why I’d like to take some of your worries away today. Consider this permission to stop thinking about things that aren’t nearly as important as you’ve been told. No…

I hear two words all the time: motivation And accountability. From customers, readers and people who want to get healthier but can’t seem to do it. Although they sound simple, both are actually…complicated. When someone says, “I just need more…

I’ve received several messages from readers lately that make my spider senses tingle. Here are a few examples: “I’ve been training three times a week for 16 weeks. It’s going well and I’m seeing changes, but I’m not sure if…

Today I want to share a simple framework that we use in Nerd Fitness Coaching to make it happen Goals into it Plans you can actually follow. In the end you will be like Neo The Matrix – Able to…

There’s a vicious cycle that people are constantly caught in – and it makes it extremely difficult to stay on track with training and nutrition. Here’s how one of my clients, Josh, put it: “Things become very challenging (work/home, etc.)…

Here’s a common scenario that comes up all the time: “I’ll be traveling for the next few days. What should I do for my training?” Great question! Today I want to share with you my favorite on-the-go workout routine. I…

Halloween is just around the corner, and although I did not distribute magic books, I am will Share a small witchcraft for the construction of meals that actually work in real life. 🪄 One of my customers has had problems…

I have a great follow-up question for my last newsletter about “​What does enough fitness look like?​”🧐 and I thought it could help them too. “… In the email you recommended a 5-minute check-in for daily flexibility to check in…

Note: Make sure you read an important update via Nerd Fitness Coaching until the end! In the past 8 years we have had thousands of conversations with customers, rebels and community members. We carried out surveys, read answers and listen…