Category Health & Fitness

After the newsletter of the past week, I got one fantastic Question from a reader named Sharon, about whom I don’t think he is spoken enough. “What if you want to be healthy and strong, but are not so interested…

You are in the middle of training and feel good … and then Something optimized. A shoulder sip. A strange pinch in her hip. A movement that suddenly feels out of. Now you are stuck at the moment when we…

A reader recently sent me a great question: “I always wonder if I press hard enough during strength training. My goal is to build strength and muscles – and not to be a fragile old lady.” This kind of question…

Did you download your free? Nerd fitness starter guide still? I put it together a few months ago and it is one of my favorite things that we created.​I wrote this guide to answer a question that I hear all…

In the event that you missed my e -mail a few weeks ago, Steve asked me to write more focused fitness and nutritional content for the rebellion. And since then I have received a lot of e -mails from people…

I have dealt with back pain for over 20 years. It started again in the high school – the recording for a football game, everything felt good … and then *snap *, my back. I had no idea what had…

Trainer Matt Myers from Team Nerd Fitness here. If you missed My e -mail Steve asked me from a few weeks ago to write a few focused fitness and nutritional content for the rebellion. Last time I talked about it…

I tried to do a few things differently in 2025. Especially for moments or things that make me uncomfortable. (Of course I don’t mean “times when I am in physical danger”.) But I will run to The things my brain…

Hello, Trainer Matt Myers from Team Nerd Fitness here! While Steve writes his Monday newsletter with stories to improve her life in general, he asked me to give more precise guidance on health and fitness. I did this fitness -almost…