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Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Here’s a common scenario that comes up all the time: “I’ll be traveling for the next few days. What should I do for my training?” Great question! Today I want to share with you my favorite on-the-go workout routine. I…
Halloween is just around the corner, and although I did not distribute magic books, I am will Share a small witchcraft for the construction of meals that actually work in real life. 🪄 One of my customers has had problems…
I have a great follow-up question for my last newsletter about “What does enough fitness look like?”🧐 and I thought it could help them too. “… In the email you recommended a 5-minute check-in for daily flexibility to check in…
Note: Make sure you read an important update via Nerd Fitness Coaching until the end! In the past 8 years we have had thousands of conversations with customers, rebels and community members. We carried out surveys, read answers and listen…
Cincinnati Bengals quarterback Joe Burrow has become the latest high-profile athlete to suffer from turf toe, a condition that might sideline him for the rest of the 2025 NFL season. While it may sound like a minor injury to casual…
I got this message the other week and it felt like this. Damned. Assignable. “… the biggest challenge is currently that I am a full -time professional mother of two boys and I am only so damn exhausted. I am…
My daughter was afraid to go to her first football practice. She didn’t know anyone. She was not sure whether she would be good enough or what her teammates would think about her. But until the end of the hour…
I try something else today. In the last 15 years of working with customers, I have learned that success in fitness is not just about knowing it What To do … it’s about having strategies when things are inevitably difficult.…
During most of my adult life I was a full-time fitness specialist. But I have a confession. Fitness can feel like a task. That’s right, even “professionals” don’t always feel motivated. And not my customers either. This is normal. Nobody…
A few weeks ago a reader sent me this question: I train regularly, but I still fight with stress. Where and how do I start to tackle this? The chances are good that you can tell yourself. How do I…