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Muscular endurance exercises are an essential part of your strength training. Use these two workouts to improve your endurance and maximize your gains. The post Muscular endurance exercises for a better and longer workout appeared first Fitness at any time.
Myth: Cardio will ruin your muscle building. Truth: Cardio is the key to effective strength training. Here’s how you can maximize your muscle growth with treadmill training. The post The best treadmill workouts to complement your strength routine appeared first…
On December 19, 2001, The Fellowship of the Ring hit theaters and nerd culture was changed forever. If you’re like me, you associate these films with the holidays and rewatch all three films (the extended editions, of course). I watched…
The year 2024 is coming to an end, so I want to give you one last newsletter before the chaos of 2025 begins. It’s that time of year when our brains almost automatically look back on the past year. What…
Stephen Wilson Jr. was a scientist who worked for Mars, Inc. (Yes, the Candy Company). One day his boss pulled him into an office and said something that changed his life: “Stephen, you’re about to be promoted.” Normally a cause…
Today is the day of the year full of hope and optimism. This is great! Whatever goals or resolutions you have set for yourself, I am happy for you! We are all trying to improve, and even if things haven’t…
Not all gym memberships are created equal. Here are eight things to keep in mind to get the most out of your membership—and get the best results. The post How to Find a Gym: The 8 Factors You Need to…
Last week I flew to Massachusetts to visit my 94-year-old grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Aunt B, or Grandma to us grandchildren, was born in 1930 to first-generation Newfoundland parents. (No wonder…
Learn how to perform body recomposition, an effective method to gain muscle mass, lose fat, and achieve sustainable fitness results. The post More Muscle, Less Fat: A Guide to Body Recomposition appeared first Fitness at any time.
I stumbled upon it a Reddit thread This really caught my attention. Someone asked, “What was the ‘one thing’ that ultimately made your weight loss successful?” And there were 5,400 answers to this question (and counting). Some of the answers…
