Category Health & Fitness

I got this message the other week and it felt like this. Damned. Assignable. “… the biggest challenge is currently that I am a full -time professional mother of two boys and I am only so damn exhausted. I am…

My daughter was afraid to go to her first football practice. She didn’t know anyone. She was not sure whether she would be good enough or what her teammates would think about her. But until the end of the hour…

I try something else today. In the last 15 years of working with customers, I have learned that success in fitness is not just about knowing it What To do … it’s about having strategies when things are inevitably difficult.…

During most of my adult life I was a full-time fitness specialist. But I have a confession. Fitness can feel like a task. That’s right, even “professionals” don’t always feel motivated. And not my customers either. This is normal. Nobody…

A few weeks ago a reader sent me this question: I train regularly, but I still fight with stress. Where and how do I start to tackle this? The chances are good that you can tell yourself. How do I…

A reader recently wrote with a challenge that A much of people opposite, even if they don’t always say it loudly: “I want to get in shape, but I don’t know which goals should be set. There are so much…

Last week I received a question from a reader who led to a good discussion, so I thought I would share it with you here! You wrote: “I think I know what to do with workouts, but nutrition? I’m not…

There is a table that I want to show you today. It shows the percentage of fat and fat -free mass, which is lost at various calorie deficit levels, depending on whether they are strength training or not. (You will…

If you ever recorded a few dumbbells, looked around and thought: “Uhhh … what do I do Do With these? “ Or maybe you just want to know a quick, safe and effective training to become stronger, build muscle and…

You ever have the feeling that you finally get into a good groove with your workouts, just so that life taps her sideways? Good. That’s how it works. No, seriously. In nerd fitness coaching I say to every new customer:…