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A reader recently wrote with a challenge that A much of people opposite, even if they don’t always say it loudly: “I want to get in shape, but I don’t know which goals should be set. There are so much…
Last week I received a question from a reader who led to a good discussion, so I thought I would share it with you here! You wrote: “I think I know what to do with workouts, but nutrition? I’m not…
There is a table that I want to show you today. It shows the percentage of fat and fat -free mass, which is lost at various calorie deficit levels, depending on whether they are strength training or not. (You will…
If you ever recorded a few dumbbells, looked around and thought: “Uhhh … what do I do Do With these? “ Or maybe you just want to know a quick, safe and effective training to become stronger, build muscle and…
You ever have the feeling that you finally get into a good groove with your workouts, just so that life taps her sideways? Good. That’s how it works. No, seriously. In nerd fitness coaching I say to every new customer:…
I am about to wade in one of the most hot debates in the world of fitness. Does “calories, calories” work? Cue two groups of people who shout online. Group 1: “It’s easy! Just eat fewer calories than you burn!”…
After the newsletter of the past week, I got one fantastic Question from a reader named Sharon, about whom I don’t think he is spoken enough. “What if you want to be healthy and strong, but are not so interested…
You are in the middle of training and feel good … and then Something optimized. A shoulder sip. A strange pinch in her hip. A movement that suddenly feels out of. Now you are stuck at the moment when we…
A reader recently sent me a great question: “I always wonder if I press hard enough during strength training. My goal is to build strength and muscles – and not to be a fragile old lady.” This kind of question…
Did you download your free? Nerd fitness starter guide still? I put it together a few months ago and it is one of my favorite things that we created.I wrote this guide to answer a question that I hear all…
