Category Health & Fitness

I am about to wade in one of the most hot debates in the world of fitness. Does “calories, calories” work? Cue two groups of people who shout online. Group 1: “It’s easy! Just eat fewer calories than you burn!”…

After the newsletter of the past week, I got one fantastic Question from a reader named Sharon, about whom I don’t think he is spoken enough. “What if you want to be healthy and strong, but are not so interested…

You are in the middle of training and feel good … and then Something optimized. A shoulder sip. A strange pinch in her hip. A movement that suddenly feels out of. Now you are stuck at the moment when we…

A reader recently sent me a great question: “I always wonder if I press hard enough during strength training. My goal is to build strength and muscles – and not to be a fragile old lady.” This kind of question…

Did you download your free? Nerd fitness starter guide still? I put it together a few months ago and it is one of my favorite things that we created.​I wrote this guide to answer a question that I hear all…

In the event that you missed my e -mail a few weeks ago, Steve asked me to write more focused fitness and nutritional content for the rebellion. And since then I have received a lot of e -mails from people…

I have dealt with back pain for over 20 years. It started again in the high school – the recording for a football game, everything felt good … and then *snap *, my back. I had no idea what had…

Trainer Matt Myers from Team Nerd Fitness here. If you missed My e -mail Steve asked me from a few weeks ago to write a few focused fitness and nutritional content for the rebellion. Last time I talked about it…

I tried to do a few things differently in 2025. Especially for moments or things that make me uncomfortable. (Of course I don’t mean “times when I am in physical danger”.) But I will run to The things my brain…