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Not sure what to make to feed a crowd while still meeting your nutritional goals? Don’t worry – we’re sharing our favorites here! The post What to Bring to a Potluck: 5 Healthy Holiday Recipes appeared first Fitness at any…
It’s been a while since I’ve felt this uncomfortable. I had an empty afternoon last week and saw Don’t speak evil (Trailer here), a horror/suspense film about a family visiting another couple they met on vacation. And shockingthings don’t go…
You don’t have to wait until the New Year to make simple lifestyle changes. In fact, the holidays are the perfect time to slow down and rethink your routines to figure out how you can be even more connected to…
Have you ever heard of “Blue Zones”? These parts of the world are known for having citizens who live exceptionally long and healthy lives. Some of these places may look familiar to you: Okinawa, Japan (home of Mr. Miyagi from…
Creatine is typically described as tasteless and odorless. However, some users report a slightly sour smell, but that’s definitely not a bad thing. If brand new creatine smells bad, return it to the manufacturer for replacement or refund. You should…
There are many narratives surrounding weight loss – cut through the noise and get the facts you need to support the progress and results you’re working towards. The post Setting the Record Straight: Myths and Tips for Losing Weight appeared…
I remember racing up the escalator at Macy’s in the Cape Cod Mall. My mother, who rode up the escalator calmly like a normal person, always said I was going to hurt myself (possible) or I was going to make…
The appearance of larger stomachs in powerlifters as opposed to a more muscular appearance may be attributed to their high intake of carbohydrates and calories. This nutritional strategy is critical for providing the energy needed to lift exceptionally heavy weights…
Learn how this form of strength training can help improve your quality of life, reduce pain, and make it easier to complete everyday tasks. The post What is functional training? This makes everyday tasks easier appeared first Fitness at any…
I’m reading right now The Corrupted Chalicea fantasy crime novel. Think “Sherlock Holmes takes place in Westeros.” The main character has this augmentation that allows him to capture every single detail of every interaction and crime scene and replay those…
