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In the event that you missed my e -mail a few weeks ago, Steve asked me to write more focused fitness and nutritional content for the rebellion. And since then I have received a lot of e -mails from people…
I have dealt with back pain for over 20 years. It started again in the high school – the recording for a football game, everything felt good … and then *snap *, my back. I had no idea what had…
Trainer Matt Myers from Team Nerd Fitness here. If you missed My e -mail Steve asked me from a few weeks ago to write a few focused fitness and nutritional content for the rebellion. Last time I talked about it…
A smoothie is a smoothie is a smoothie, isn’t it? Unless it is not! Not all smoothies are the same, and this Matcha -Mango -protein -Moopie is at the top of its class. The contribution Matcha mango protein smoothie appeared…
I tried to do a few things differently in 2025. Especially for moments or things that make me uncomfortable. (Of course I don’t mean “times when I am in physical danger”.) But I will run to The things my brain…
Hello, Trainer Matt Myers from Team Nerd Fitness here! While Steve writes his Monday newsletter with stories to improve her life in general, he asked me to give more precise guidance on health and fitness. I did this fitness -almost…
GLP-1 medication can be an effective instrument for weight reduction-and it is one of the key to success. Here is the reason. The contribution How to prevent GLP-1 muscle loss through movement appeared first Fitness at any time.
Add your protein intake simply and easily-add this protein staple food to your shopping list and your refrigerator to fuel your strength training plan. The contribution How to add more protein to your diet: Smart Snack Hacks appeared first Fitness…
In 2007 the Italian police Salvatore Lo Piccolo arrested. This guy was a real boss from the Sicilian mafia in real life. When they explored his house, they stumbled across what they were for theirs official “10 bids” of your…
The entrepreneur Peter Barton was at the top of the world. Until he wasn’t. Barton lived a life that everyone dreamed of, damn well took care of themselves and was a great husband and father of his family. And then…
