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Keep your goals on track with the sip of the season! This peppermint protein shake is packed with 35g of protein and an irresistible festive taste. The post Recipe: Peppermint Protein Shake appeared first Fitness at any time.
In 1933, an overwhelmed and frustrated woman named Ms. sent a letter to psychologist Carl Jung asking “how to live.” (I guess she didn’t have any Instagram influencers shouting motivational platitudes at her) Young replied: “Your questions are unanswerable because…
Drop sets are an effective way to promote muscle fatigue and facilitate muscle building, although they can be strenuous and are not ideal for every individual. Typically, a drop set is counted as a single set even though it involves…
Pre-workout supplements can help you workout longer and harder. Here we explain how to take it and what ingredients you should look out for. The post What is pre-workout? How to maximize profits appeared first Fitness at any time.
Last December, I sheepishly admitted that there was a big gap in my nerd credibility. I grew up drawing cartoons, took AP Art in high school, and have always been fascinated by hand-drawn animation… But I had I’ve never seen…
Hello, I’m Partha, the creator and owner of My Bodyweight Exercises. I am a REPs (Register of Exercise Professionals) Level 3 Certified Personal Trainer and Certified Strength and Conditioning Specialist. The goal of my website is to help people achieve…
Taking a GLP-1 drug means taking extra care in meeting your nutritional needs. How to create a GLP-1 eating plan that supports weight loss and your body’s needs. The post What to eat on a GLP-1 diet, according to a…
I’m a huge Stephen King fan. I’ve read the entire Dark Tower series, It, The Shining, and Doctor Sleep, and my favorite film of all is based on his novella. Rita Hayworth and the Shawshank Redemption. At the behest of…
