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Stephen Wilson Jr. was a scientist who worked for Mars, Inc. (Yes, the Candy Company). One day his boss pulled him into an office and said something that changed his life: “Stephen, you’re about to be promoted.” Normally a cause…
Today is the day of the year full of hope and optimism. This is great! Whatever goals or resolutions you have set for yourself, I am happy for you! We are all trying to improve, and even if things haven’t…
Not all gym memberships are created equal. Here are eight things to keep in mind to get the most out of your membership—and get the best results. The post How to Find a Gym: The 8 Factors You Need to…
Last week I flew to Massachusetts to visit my 94-year-old grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Aunt B, or Grandma to us grandchildren, was born in 1930 to first-generation Newfoundland parents. (No wonder…
Learn how to perform body recomposition, an effective method to gain muscle mass, lose fat, and achieve sustainable fitness results. The post More Muscle, Less Fat: A Guide to Body Recomposition appeared first Fitness at any time.
I stumbled upon it a Reddit thread This really caught my attention. Someone asked, “What was the ‘one thing’ that ultimately made your weight loss successful?” And there were 5,400 answers to this question (and counting). Some of the answers…
Not sure what to make to feed a crowd while still meeting your nutritional goals? Don’t worry – we’re sharing our favorites here! The post What to Bring to a Potluck: 5 Healthy Holiday Recipes appeared first Fitness at any…
It’s been a while since I’ve felt this uncomfortable. I had an empty afternoon last week and saw Don’t speak evil (Trailer here), a horror/suspense film about a family visiting another couple they met on vacation. And shockingthings don’t go…
You don’t have to wait until the New Year to make simple lifestyle changes. In fact, the holidays are the perfect time to slow down and rethink your routines to figure out how you can be even more connected to…
Have you ever heard of “Blue Zones”? These parts of the world are known for having citizens who live exceptionally long and healthy lives. Some of these places may look familiar to you: Okinawa, Japan (home of Mr. Miyagi from…
