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Creatine is typically described as tasteless and odorless. However, some users report a slightly sour smell, but that’s definitely not a bad thing. If brand new creatine smells bad, return it to the manufacturer for replacement or refund. You should…
There are many narratives surrounding weight loss – cut through the noise and get the facts you need to support the progress and results you’re working towards. The post Setting the Record Straight: Myths and Tips for Losing Weight appeared…
I remember racing up the escalator at Macy’s in the Cape Cod Mall. My mother, who rode up the escalator calmly like a normal person, always said I was going to hurt myself (possible) or I was going to make…
The appearance of larger stomachs in powerlifters as opposed to a more muscular appearance may be attributed to their high intake of carbohydrates and calories. This nutritional strategy is critical for providing the energy needed to lift exceptionally heavy weights…
Learn how this form of strength training can help improve your quality of life, reduce pain, and make it easier to complete everyday tasks. The post What is functional training? This makes everyday tasks easier appeared first Fitness at any…
I’m reading right now The Corrupted Chalicea fantasy crime novel. Think “Sherlock Holmes takes place in Westeros.” The main character has this augmentation that allows him to capture every single detail of every interaction and crime scene and replay those…
Keep your goals on track with the sip of the season! This peppermint protein shake is packed with 35g of protein and an irresistible festive taste. The post Recipe: Peppermint Protein Shake appeared first Fitness at any time.
In 1933, an overwhelmed and frustrated woman named Ms. sent a letter to psychologist Carl Jung asking “how to live.” (I guess she didn’t have any Instagram influencers shouting motivational platitudes at her) Young replied: “Your questions are unanswerable because…
Drop sets are an effective way to promote muscle fatigue and facilitate muscle building, although they can be strenuous and are not ideal for every individual. Typically, a drop set is counted as a single set even though it involves…
Pre-workout supplements can help you workout longer and harder. Here we explain how to take it and what ingredients you should look out for. The post What is pre-workout? How to maximize profits appeared first Fitness at any time.
