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Tucking yourself in like a smothered baked potato is the newest way to get one great sleep.
A TikTok trend called the “Potato Bed” has gone viral because it’s a comfortable way to arrange sheets and pillows to hug and cuddle.
The first step is to lay out a fitted sheet upside down and stuff the perimeter thickly Pillows and blankets.
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Once a solid foundation of fluffy walls is in place, the center of the nest is filled with blankets, comforters, and other items to make it comfortable. A laptop that plays a film or a good book is recommended.
TikTok creators have tried the trend themselves. A user named Alice (@alicekateea) wrote in the caption of her video that she “had the best night’s sleep ever.”
“So just an adult-sized baby nest?” One user commented. “No wonder you slept well!”
Another user wrote: “I’m already a homebody, now I’m becoming a bed potato too.”
TikTok creator @rubyyy.eg shares a tutorial on how to make a potato patch. (TikTok @rubyy.
In an interview with Fox News Digital, Dr. William Lu, medical director of Dreem Health, said the potato bed is a “fun, cozy twist” on the concept of “cocooning,” or creating a nest-like sleeping environment.
“I’m not surprised it’s catching on,” the California-based expert said. “People are craving comfort, peace and security right now, and the Potato Bed fits that bill. Although it looks playful, it’s really about recreating the cozy, safe feeling we associate with.” deep calm.”
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The feeling of being “softly surrounded by pillows and blankets” can mimic the effect of a heavy blanket or cuddling, says the sleep expert.
“That light, even pressure can help lower stress hormones like cortisol, while also increasing serotonin and oxytocin — chemicals that make you feel relaxed and sleepy,” Lu said.
“When your body and mind feel safe, it is easier to fall asleep and stay asleep.”
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Lu warned that too much heat can lead to sleep disorders because the best sleep occurs when the core body temperature drops slightly. Piling on too many layers can “trap heat” and make it harder for the body to cool down, he noted.
“Also, surrounding yourself with soft pillows can cause your spine to become out of alignment,” Lu added. “Over time, this can lead to neck or… Back pain. If you wake up and feel sore or sweaty, that’s your sign to reduce the pain.
Using too many heavy and hot blankets can cause sleep problems, an expert has warned. (iStock)
Lu recommended viewing the potato bed as a “cozy relaxation ritual” rather than a permanent sleeping arrangement.
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Building a potato bed for a quick nap, relaxing before bed or a warm respite in the colder months is the best option, he said.
The sleep expert also suggested using a light duvet and fewer layers to ensure the mattress and main pillow continue to provide adequate support.
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“The goal isn’t to bury yourself in fluff – it’s to create a comfortable, calming space that helps your body and mind relax before bed,” he said.